Since I wrote last, I have given up red meat and pork. The journey to becoming a "flexitarian"(which means I eat chicken and shellfish) has proven to be easier than I thought.
Maybe it's easy because I love to cook so I'm able to control what I'm eating? Who knows!
Here are some quick recipes for some of the foods I've been eating lately:
Spinach, Tomato and Hummus Wrap:
Whole wheat wrap
Hummus (I like Trader Joe's brand)
1/4 cup onion
1 clove garlic
Tofu Stir Fry:
Soy sauce or lemon juice
I encourage everyone to eat at least 3-4 meals without meat a week. You really do feel better physically but you also feel better knowing you have will power!